After months of doing the ab-wheel, in spite of the fact that I do see the clear cuts and ripples in my abs, I recently noticed that to take it to the next level, it actually is much better to go slower while using the equipment. This brings to mind the method of training known as ‘Super-Slow” which is a method of weight training in which the participant performs a strength routine in slow motion, with emphasis on form and control.

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It looks good to be able to walk into the room chest first and get the looks of admiration (and maybe green envy) from the girls (and the guys respectively); but what about making sure on your way out, at least the females are still eyeing your figure.

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Who wouldn't want a sexy six pack or a flat stomach? I think most of us would. You could be working out every day to your ab workout routine, but you could be making big mistakes in the process.

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Everyone that works out wants the flat, wash-board abs. Next to the arms they are perhaps the most targeted muscle group for toning. Why, perhaps because they look good. Either way, abdominal exercises vary so just which ones are the best?

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There is a saying that almost every culture knows and that is “You are what you eat.” In regards to fitness and more importantly health, this definitely is not an understatement of fallacy.

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Exercise scientists have identified nine elements that comprise the definition of fitness. The following lists each of the nine elements and an example of how they are used:-

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In the course of writing these articles, I have enumerated how yoga and its principles can be used for the improvement of and maintenance of health in regards to actual fitness. However, this time around, I'd like to take it a step further and go over how some of these poses can even be helpful for specific ailments and health issues.

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Folks, we are in part 2 of this article dealing with how to do calisthenics and here are the rest of the more popular ones.

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Since we have gone over the description of what calisthenics are let's go over how to do some of the more popular ones to make a routine of our own.

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We all have dreams, no matter how big or small. However, trying to achieve them can sometimes feel like an overwhelming task. That's why it's important to prepare in advance and set goals. Canadian Olympic athletes know first-hand that dreams are not achieved overnight. With years of training, sacrifice and trying to beat the odds, these athletes have learned how to turn dreams into a reality. Five Canadian Olympic hopefuls share what they consider the key ingredients to success:

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