You need variety in your workout. Confuse your body. Beat it up. Don't get caught in a comfort zone when you should be putting your body in a combat zone.

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Don't let your best of workout intentions be sabotaged by 'analysis paralysis'. Admit you're procrastinating and get on with taking action.

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Looking for better results from your exercise routine? There is no more effective way to train all recognized fitness domains than through CrossFit, which is a series of constantly varied workouts, performed at high intensity, utilizing functional exercises which mimic the body’s natural movements, in a coached, small-group environment. This article explains what CrossFit is, and what makes it such an unparalleled exercise program.

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