Coming up with a good diet for weight gain can be tough. You need to find out what your metabolic rate is and then decide how much you’re going to eat from there. The importance of caloric intake in weight gain is paramount: you can not gain weight without a good diet!

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Some of the benefits of building muscle without traditional weight training exercises (also known as bodyweight exercises) are often overlooked. This will show you some great reasons to incorporate bodyweight exercises into your routine.

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There is a way to build muscle without using weights. Wait a minute, no way!! Yes, you’d better believe it. Check this out for these great weight-free exercises.

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Muscle can be difficult to put on, especially if you’re an ectomorph, but here’s a little known technique that’ll let you put on the most weight in the shortest period of time.

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Kettlebells are a great way to get a fantastic workout that will help you lose weight and build muscle fast.

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Isometrics are a whole different way of strength training. It involves … no movement!! Yes, it’s true, you can get a great workout without moving. It’s still all about resistance. Isometric workouts are explained in more detail here.

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This has needed saying for a long time. Gym Owners, us “Ladies” are sick of the way you treat us. Get smarter or we’ll go workout somewhere else.

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Here’s some tips on how to get your form right when doing push-ups.

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Hints and tip for finding a great air bed mattress.

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How to perform basic first aid

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