Supertraining Extract on Vertical Jump Testing | ArticlesBase.com
This well-known test may be applied in several different ways. Invariably it requires the subject to leap from a standing position with a preliminary dip and touch a measuring device sideways with one’s dominant hand. Recalling the specificity of training, it is important to note that the results of this test correlate best with conditions which are most similar to that of the test. Therefore, it is useful to repeat the test with the non-dominant hand or in the frontal plane with the athlete usi
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