Adult neurogenesis is real. We grow new brain cells on a daily basis. When you are my age, 61, that is good news.

For more information click the following article source link for the full story:
http://www.articlesbase.com/fitness-articles/adult-neurogene…

The Pistol Grip, or inverted, kettlebell position can add a crucial component to your kettlebell training. Up until now, the Pistol Grip kettlebell position has been seen as more of a feat of strength rather than an exercise variation that could be incorporated into your everyday kettlebell training routines. For those who don’t know, a Pistol Grip is when you hold the kettlebell upside down from the handle; this puts the ball portion of the kettlebell straight up in the air.

For more information click the following article source link for the full story:
http://www.articlesbase.com/fitness-articles/need-a-new-kett…

Unconventional training methods are rapidly being incorporating into the fitness regimen of people around the world. Unconventional Training, defined as untraditional fitness methods involving kettlebells, Clubbells, sandbags, and other “old school” equipment is a huge departure from the common body building equipment and techniques that have been popular for decades.

For more information click the following article source link for the full story:
http://www.articlesbase.com/fitness-articles/unconventional-…

Like most things in life, guiding principles and philosophies can make decision-making much, much easier. These allow you to accomplish your goals without stumbling on common pitfalls. For example, let’s say your guiding principle is I want to lose weight. By simply reflecting on the principle when a difficult decision or situation presents itself, you’ll be more likely to choose wisely. Should you eat that piece of cake? Should you watch TV or workout for 10 minutes?

For more information click the following article source link for the full story:
http://www.articlesbase.com/fitness-articles/decrease-your-f…

Wii Fit allows users to install the Wii Fit Channel straight to the Wii Menu, which allows them to compare fitness results and perform a Body Test without inserting the game disc.

For more information click the following article source link for the full story:
http://www.articlesbase.com/fitness-articles/wii-fit-wii-bes…