Many runners fall in love with their shoes, so much so that they find it impossible to part with them. Running in worn shoes puts the runner at risk for injury. Houston, TX is a tremendous running city and I see this all the time in my podiatry practice. This article discusses three simple tests to determine the right shoe for you.

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http://www.articlesbase.com/fitness-articles/3-simple-tests-…

Some days it just seems hard to get going. Trying to find that extra bit of energy to get you through your day but it just isn’t there. The periods of low energy may not be what they seem. Sometimes just doing a few simple things will not only help your energy levels but it can increase your metabolism as well. And anyway you can increase your metabolism is a good thing.

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http://www.articlesbase.com/fitness-articles/7-energizing-wa…

Not sure where you are in the Senior Continuum, but I am 61, which I believe qualifies me. My brain tells me so when it struggles to find just the right word, or when I cannot remember why I just came into a room. Is there such a thing as brain fitness for seniors?

For more information click the following article source link for the full story:
http://www.articlesbase.com/fitness-articles/brain-fitness-f…