Exercising at least four to five days a week can be challenging. Heck, it’s a lot to ask some of us with busy, hectic lives and families to look after to squeeze in even a few forty five minute workout sessions a week, let alone one hour training sessions several times a week. But what if you could get more out of your workout, in less time? That’s what interval or cross training is all about, maximum calorie burn and muscle definition in minimum time.

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Even when we have the best intentions in place to protect ourselves, we can’t always avoid sunburn. This isn’t helped by the fact it doesn’t have to be a blistering hot day to suffer from sunburn, it can happen even when it is relatively cold outside and even slightly overcast. With this in mind, it is so important that you not only continually reapply sunscreen but that you also understand the progression of a sunburn.

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http://www.articlesbase.com/fitness-articles/the-importance-…

Bodyweight training is great for both athletes and the regular exerciser looking to improve fitness, burn fat and build a muscular physique. Don’t neglect bodyweight training or you are neglecting an essential key to fitness and performance success.

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http://www.articlesbase.com/fitness-articles/bodyweight-trai…