You heard it right. Alcohol is one of the major reasons for wasting your most beloved physique and muscles that you have taken care of for years.

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High school, most of us have many happy memories about it. Many of our most memorable experiences come from this carefree moment in our lives.

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http://www.articlesbase.com/fitness-articles/a-gaining-muscl…

Many people may consider triathlon to be an elitest sport for highly tuned athletes but in reality it can be done by almost anybody, just by finding the right level of intensity to suit them.

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http://www.articlesbase.com/fitness-articles/triathlon-train…