Whether you are an athlete or beginner, male or female the following total body gym workout is for you. These exercises can be done at the health club or at home with minimal equipment. Many of these exercises can be performed with your own body weight as resistance.

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http://www.articlesbase.com/fitness-articles/total-body-gym-…

If you’re interested in fitness running for weight loss, I’m going to share with you some important information to get the most out of your running program. In fact, I’m going to show you how you can run less, yet burn off more fat. Heck, I’ll even show you an exact workout that I’ve done that only takes 30 minutes a week…. with less than 1/2 that 30 minutes consisting of running. Yet, fat drips off your body like crazy.

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http://www.articlesbase.com/fitness-articles/fitness-running…

Here’s a simple, yet really effective walking exercise program for people looking to both lose weight and improve their health. It’s simple and not complicated. If you can spare about 1 hour and 15 minutes a week towards walking, then you’ll get some great results FAST. Take 2 minutes to read this article on how to make this happen for you.

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http://www.articlesbase.com/fitness-articles/walking-exercis…

Whenever we embark on any type of fitness program, we expect to make some kind of progress. Otherwise, we would just be wasting out time. Measuring our progress is very important not only to let us know if and how quickly we are improving, but also because it provides encouragement for us to stay on track. However, no measurement is perfectly accurate, and not all measurements are appropriate for every goal.

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http://www.articlesbase.com/fitness-articles/measuring-body-…