The shoulder girdle of a person is very light and it allows the upper limb to have exceptionally free movement. However, this exceptional flexibility also has a drawback; the shoulder girdle is very easily dislocated.

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The trapezius muscles are the most superficial muscles of the posterior neck and the upper trunk. When seen together, they form a diamond-or kite-shaped muscle mass. The trapezius muscles extend the head. They also cause the elevation, depression, adduction and the stabilization of the scapula.

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The neck supports the head of our body. The neck muscles, which move the head and shoulder girdle, are small and straplike. The trunk muscles include those that move the vertebral column; the anterior thorax muscles, which move the ribs, the head and the arms; and the muscles of the abdominal wall, which help to move the vertebral column but, most importantly, form the “natural girdle” of the abdominal body wall.

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Exercise is a part of physical activity that is planned, structured, repetitive and purposive in the sense that improvements or maintenance of physical fitness is an objective.

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This is an exercise that will strengthen and tone your back muscles such as your latissimus dorsi and rhomboideus major, your posterior deltoid, your trapezius muscles and your biceps. We call this the bent-over row exercise.

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The flexed-arm hang is an exercise for women similar to the pull-ups of men. Since women need not necessary be tested by the strength of their arms, they are made to endure the length of time their arms can carry their body weight. This holds true to the female marines as they undergo training together with male marines.

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Did anyone tell you that exercise should feel like play? When you were a kid, you never realized that when you are playing, you were also exercising. You ran, jumped, climbed, hung and swung. You were never embarrassed when you slipped or fell. It was really fun.

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Regular exercise strengthens the muscles and improves the muscle tone. It improves the body shape and posture. It strengthens the heart that makes breathing faster and deeper and it improves the blood flow that makes the transport of oxygen and food nutrients faster through the circulatory system. It makes your body feel healthy and look healthy which then helps you build a positive self outlook.

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Exercise is any activity that makes the body work hard. It is good for people of all ages because in exercise no one is too young nor too old to perform it. It is indeed true that all people will benefit from exercise.

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An exercise is a major component of an active and healthy lifestyle. Without a proper exercise a person’s body will start to rebel against itself. Performing an activity keeps the body trim and fit. If people do not perform these exercises correctly, it can cause an injury to one’s body and a failure to the exercise program.

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