Flexibility exercises are the most neglected part of a fitness program. Having flexibility can improve your posture, reduce your risk of injury, give you more freedom of movement, and release muscle tension and soreness. Stretching cold muscles can lead to injury. Some examples of a warm up are walking around, marching in place, slowly riding an exercise bike, or lightly jogging.

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All patients should have a strategy for treatment that they have discussed and agreed to after consulting with their physician. It is best that these instructions be in writing for easy reference and that close communication (aided by peak flow measurements) be maintained with the physician.

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Before packing asthma medicines for a trip, keep these suggestions in mind: Take extra medicine. Pack one and a halftimes what you think you’ll need for the number of days you’ll be away in case you are delayed, the trip is extended, or you have to use more medicine than usual because your child experiences an asthma flare.

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Hybrid anything is all the buzz. Hybrid fitness training is also on the cutting edge. We are talking about mixing traditional indoor weight training facilities with aggressive outdoor aerobic components like extreme hiking, and/or hybrid biking all rolled up into one grueling workout.

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