Athletes, fitness gurus or personal trainers insist that strength training is where it’s at for both weight-loss, longevity and (of course), muscle building. Some suggest abandoning cardio-vascular exercise altogether. To resolve the cardio vs. strength conundrum, I collected studies and talked to experts to find out how each form of exercise would fare. Whether you want to get lean, burn calories, or win a marathon, I’ve unraveled which type of training you should dedic

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